affirmations Archives - Getting Back 2U

Yellow sign with the word school and red diagonal line through it

Coaching, Self Care

School Holiday Coach Series

13th July 202219th July 2022 Getting Back 2U

Kid Summer Boredom Buster: Top Tips on how to stop the kids' boredom from ruining your summer holidays.

Change, Coaching, Home Education, Limiting Beliefs, Mental Health, Podcast

Let’s Play Instead: A Worldschooling Story

5th July 202219th July 2022 Getting Back 2U

TW: Mental health issues, the school system and we swear a bit. This episode we dive into Laura’s world, world being the operative word, as she has 3 kids, and they are travelling the world “unschooling” her kids. This radical shift from the norm came after a mental health episode forced her and her husband… Continue reading Let’s Play Instead: A Worldschooling Story

Autism, Change, Coaching, Home Education, Mental Health, Podcast

How I Advocated For My Autistic Kids

28th June 202219th July 2022 Getting Back 2U

In this podcast we meet Moon Sade, she disusses her challenging experiences witnessing her son be overlooked repeatedly by the school system for support, and didn't receive a diagnosis until part way through the secondary system. She goes on to tell us how she changed her whole life to advocate more for him, and for… Continue reading How I Advocated For My Autistic Kids

On red background, handwritten note saying "caring for myself is not self indulgence, it is sel preservation and that is an act of political warfare", Audre Lorde

Change, Mental Health

You Are Incredible

27th June 202219th July 2022 Getting Back 2U

I don't know how often you tell yourself that you are incredible... if ever. But you really are. We so often forget about the wonders that we achieve with our minds and bodies every day, but they really are incredible. We tend to appreciate things about them more when we have returned from ill health.… Continue reading You Are Incredible

Coaching, Limiting Beliefs, Mental Health, Podcast

Am I a Good Enough Parent?

24th June 202227th July 2022 Getting Back 2U

In this podcast I talk about why we feel the need to be everything to everyone all the time, and how that leads us to feeling like we aren’t good enough, when we don’t meet our impossible standards. This is a subject I come back to over and over because we are so often stuck… Continue reading Am I a Good Enough Parent?

Coaching, Limiting Beliefs

5 Hacks To Use Affirmations To Change Your Life

13th June 202221st July 2022 Getting Back 2U

From I Hate Myself to I Love Myself: Just a Step Away Society Stops Us “I sound so stupid.” “I can't believe I did that.” “I’m a terrible public speaker/parent/human/[substitute in any other thing here]” If you put yourself down as a matter of habit, and apologise for anything you offer other people, whether it's… Continue reading 5 Hacks To Use Affirmations To Change Your Life